Accessing Mental Health Services: The College Edition

0 comments Mental Health, Parenting, Schools , , , , , , , ,

Mental Illness Statistics What we already know according to the National Institute of Mental Health: 1 in 5 adults in the United States live with a mental disorder and those mental disorders range in severity from mild to moderate to severe Young adults ages 18 – 25 years have the highest prevalence of any mental illness at 29.4% Only 38.9% of adults 18 – 25 years with any mental disorder received mental health services compared to 45.4% of adults ages 26 – 49 with any mental disorder Young adults ages 18 – 25 years have the highest prevalence of serious […]

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Love’s Gaze

2 comments Family, Parenting , , , ,

For my father, Alvin Ellis Your first gaze upon newborn me escapes the recesses of my memory But I know without question That your first gaze was one filled with love, adoration, devotion, hope, and joy Now as a grown woman with my own family, Your gaze upon me has never shifted, wandered, nor faltered It remains steadfast, sure, and constant It challenges, it propels, it nurtures, it envelops Like an impenetrable fortress your gaze is evidence of a father’s love A love that guides and protects no matter the distance Under the gaze of my father, I have grown […]

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Changing the Conversation Around Mental Health & Mental Illness

0 comments Health, Mental Health , , , ,

Mental Health Awareness Month As the last day of May quickly approaches, bringing with it an end to Mental Health Awareness month, I have been reflecting on what we need to do to promote positive mental health and destigmatize mental illness in this country. We need to incorporate mental health into the fabric of our lives, improve access to preventative mental health services and treatment, and eliminate stigma. Distinguishing Mental Health and Mental Illness Mental health and mental illness, terms often used interchangeably, are quite different. We ALL have mental health, and we must all nurture, cultivate, and protect it. […]

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A Soundtrack for Social Justice

0 comments Racism, Social Justice , , , , , ,

A tenuous verdict On April 20, 2021 twelve jurors declared Derek Chauvin Guilty on three charges – 2nd degree murder, 3rd degree murder, and manslaughter. Such a verdict is unheard of, evidence of true justice in the very public death and modern-day lynching of George Floyd and unequivocal accountability for law enforcement. But only this time. The collective sigh that black people around the country painfully exhaled was quickly met with renewed heartache at the shooting death of 16-year-old Ma’Khia Bryant by a Columbus, Ohio police. During the three-week murder trial, “at least 64 people have died at the hands […]

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It’s Happening Again

0 comments Mental Health, Motherhood, Racism, Social Justice , , ,

At first, I didn’t even recognize it because I have tried so hard to push past the pain, to revel in spring’s sunshine instead of the doldrums of the day. I’ve turned off the TV, refused to watch the videos, tried to ignore the social media commentary, yet it still caught up with me. It’s happening again. George Floyd’s murder trial, Daunte Wright, Adam Toledo Anguish as the dread in the pit of my stomach resurfaces Unfathomable fear as I watch my black son, my literal heart outside my chest, navigate a world that views him, his innocence, his existence, […]

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Who’s Checking on Mom: The Necessity of the 4th Trimester

0 comments Mental Health, Motherhood, Women's Mental Health , , , ,

The Trimesters Expectant parents need only to google “pregnancy trimesters” and in two seconds find themselves inundated with everything from blog posts to detailed infographics chronicling the baby’s growth and development over the next 10 months of gestation. Need to know how big baby is at 24 weeks, the ins and outs of the oral glucose tolerance test, or the signs of labor – the internet has answers. Pregnant mommies see the Obstetrician 12+ times over the course pregnancy to ensure that baby is healthy and growing as expected and to reduce the risk of obstetrical complications for both mom […]

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