Who’s Checking on Mom: The Necessity of the 4th Trimester
The Trimesters Expectant parents need only to google “pregnancy trimesters” and in two seconds find themselves inundated with everything from blog posts to detailed infographics […]
Read MoreCategory Archives: Women’s Mental Health
On the Front Lines: Battling Mommy Burnout
A version of this blog originally appeared on Birmingham Moms Collective Busy, Busy, Busy Let’s be honest, mamas. We were doing too much before COVID […]
Read MoreMom, Put that Cape On!
I know, moms. It’s gets confusing. Society and our well-meaning mommy friends voice compelling declarations from “You’re no superhero” to “Girl, take off your cape” and “You are not supermom. Ain’t nobody got time for that.”
Read More5 Tips for Preventing Mommy Burnout
What is Burnout? Burnout is defined as physical and emotional exhaustion caused by chronic stress. There are 3 components of burnout: Exhaustion – physical, emotional, […]
Read MoreHope for Mothers Facing Postpartum Depression
She sat in my office, shifting uncomfortably in her chair, her face tense with worry. She met my concerned gaze with eyes rimmed with tears. […]
Read More5 Lessons #Thismama Learned
She is Serena Williams. Widely celebrated for her indomitable spirit, relentless pursuit of excellence, and unrivaled strength A powerhouse, a champion, and a legend Outspoken, […]
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