Tag Archives: Birmingham Alabama

The Scoop on Bipolar Disorder

A few weeks ago, singer Mariah Carey disclosed that she had been diagnosed with bipolar disorder. While her initial diagnosis came over 15 years ago, she has only recently decided to divulge details of her psychiatric illness to the public, a secret she kept out of fear and denial as reported in her interview in People Magazine. Bipolar disorder is a serious mental illness affecting roughly 3% of US adults. It is a mental illness that is poorly understood and often misconstrued in the media.

Live in the Moment and Just Be

April 24, 2018 0 comments Healthy Living Birmingham, Birmingham Alabama, Common, Dr. Leesha, Dr. Leesha Ellis-Cox, Hip hop, Mental Health, Music Dr. Leesha

Common is one of my favorite hip hop artists as he deftly weaves dope beats and fresh rhymes to create socially conscious music. He uses his artistry to sing of love for his community but also to speak out against social injustice. He released his sixth studio album, Be, in 2005. To quote lyrics from the title track, Be, “Never looking back or too far in front of me, the present is a gift, and I just want to be.”

3 Tips For When Your Child Worries

March 22, 2018 1 comment Children's Mental Health, Mental Health, Parenting, Schools Birmingham, Birmingham Alabama, children, Dr. Leesha, Dr. Leesha Ellis-Cox, Mental Health, Mental Illness Education, Parenting, positive parenting, Psychiatrist, schools Dr. Leesha

Honestly, these last 2 weeks have been pretty tough for the Cox family of five. Between my husband hosting the 2017 – 2018 NCAA Division III Men’s and Women’s Indoor Track and Field Championship at Birmingham Southern College, my son’s weekly baseball practices and games, the daily grind of work and school, and threats of severe weather, we have been stretched thin. On top of that, there have now been 3 school shootings as of this writing – Marjory Stoneman Douglas High School in Parkland, Florida on February 14, Huffman High School In Birmingham, AL on March 7, AL, and Great Mills High School in Great Hills, Maryland on March 20. Each shooting, tragic, and occurring within weeks of the other, my own anxiety escalated. But, this time my oldest was deeply impacted.

HELP! My Child is Struggling in School!

March 7, 2018 0 comments Children's Mental Health, Health Education, Mental Health, Parenting, Schools Birmingham, Birmingham Alabama, children, disruptive behavior, Dr. Leesha, Dr. Leesha Ellis-Cox, education, Mental Illness Education, Psychiatrist, schools, special education Dr. Leesha

From kindergarten through high school, our children spend the bulk of their day at school. Within the school setting, they learn new skills and demonstrate mastery of educational concepts, form new friendships and nurture old ones, solve problems, manage conflicts and disagreements, and grow. Not infrequently, however, children begin to experience symptoms of a psychiatric illness that may greatly interfere with his ability to accomplish these tasks at school. The statistics bear out this very real risk of psychiatric illness.

The Scoop on Posttraumatic Stress Disorder (PTSD)

February 27, 2018 0 comments Children's Mental Health, Mental Health, Parenting abuse, Birmingham, Birmingham Alabama, bullying, Dr. Leesha, Dr. Leesha Ellis-Cox, Mental Health, Mental Illness Education, neglect, Parenting, Psychiatrist, PTSD Dr. Leesha

School shootings. Bullying. Sexual assaults. Hurricanes. Flooding. Tornadoes. Car accidents. Fires. Physical and sexual abuse. Exposure to violence. These days, the traumas that our children face seem endless. Exposure to traumatic events such as these can lead to the development of Posttraumatic Stress Disorder or PTSD.

This Valentine’s Day …

February 13, 2018 1 comment Faith, Healthy Living Birmingham, Birmingham Alabama, Cultivating healthy minds, Dr. Leesha, Dr. Leesha Ellis-Cox, Faith, harvesting hope, love Dr. Leesha

February is the month of love. No one can escape the commercialism that is Valentine’s Day as images of pink and red hearts, bouquets of lush red roses, and delicious chocolates flood every media outlet and our social media newsfeed. But love – real, unadulterated love, has nothing to do with any of that valentine stuff.

Dr. Leesha

Cultivating Healthy Minds. Harvesting Hope.