Tag Archives: Birmingham Alabama

When the World is Hurting: Talking to your Children about War & Violence

0 comments Anxiety, Children's Mental Health, Family, Grief, Healthy Living, Mental Health, Parenting , , , , , ,

Our Children Have Questions A few days ago, my son peppered me with questions – “Mom, what’s happening? Are we going to have World War III? Is Russia going to bomb us? Are we safe?” He was obviously concerned about Russia’s invasion of Ukraine and rightfully so. Kids at school have been talking, whispering their fears to their friends. Violent images of the war flood the media. Radio stations cover the tragic events. We cannot shield our children from life’s perils despite our best efforts. So, how do we discuss such sensitive topics with our children? TEN tips for talking […]

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What I Wish I Knew …

0 comments Family, Motherhood, Parenting , , , , , , ,

Three babies – I had a whole three babies who are now my big babies at ages 7, 11, and 14. Before I became a mom, I thought I knew a little somethin,’ somethin’ about raising kids. Turns out I was horribly wrong. There is so much I have learned over the last 14 years and so much I wish I knew before becoming a mama. Here’s 10 things I wish I knew before becoming a parent: #1 They are babies for, like, two seconds – literally. So, savor those moments. The new baby smell; soft, sweet cheeks; baby coos; […]

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Decoding ADHD

1 comment Uncategorized , , , , , , ,

Dismantling ADHD Stereotypes Loud, bossy, bad, dumb, stupid, lazy – these are but a fraction of the destructive words erroneously used to describe children and adults with Attention Deficit Hyperactivity Disorder or ADHD. While a common childhood diagnosis, ADHD is often poorly understood. It’s more than kids with boundless energy, excessive talking, daydreaming, and forgetfulness. There is also low self-esteem, strained relationships with peers or co-workers, rejection sensitivity, mood dysregulation, poor time management, car accidents, and financial burdens. Many youth with ADHD face lifelong consequences, especially when their symptoms go untreated. According to the CDC, 9.4% of US children have […]

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Accessing Mental Health Services: The College Edition

0 comments Mental Health, Parenting, Schools , , , , , , , ,

Mental Illness Statistics What we already know according to the National Institute of Mental Health: 1 in 5 adults in the United States live with a mental disorder and those mental disorders range in severity from mild to moderate to severe Young adults ages 18 – 25 years have the highest prevalence of any mental illness at 29.4% Only 38.9% of adults 18 – 25 years with any mental disorder received mental health services compared to 45.4% of adults ages 26 – 49 with any mental disorder Young adults ages 18 – 25 years have the highest prevalence of serious […]

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Love’s Gaze

2 comments Family, Parenting , , , ,

For my father, Alvin Ellis Your first gaze upon newborn me escapes the recesses of my memory But I know without question That your first gaze was one filled with love, adoration, devotion, hope, and joy Now as a grown woman with my own family, Your gaze upon me has never shifted, wandered, nor faltered It remains steadfast, sure, and constant It challenges, it propels, it nurtures, it envelops Like an impenetrable fortress your gaze is evidence of a father’s love A love that guides and protects no matter the distance Under the gaze of my father, I have grown […]

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Changing the Conversation Around Mental Health & Mental Illness

0 comments Health, Mental Health , , , ,

Mental Health Awareness Month As the last day of May quickly approaches, bringing with it an end to Mental Health Awareness month, I have been reflecting on what we need to do to promote positive mental health and destigmatize mental illness in this country. We need to incorporate mental health into the fabric of our lives, improve access to preventative mental health services and treatment, and eliminate stigma. Distinguishing Mental Health and Mental Illness Mental health and mental illness, terms often used interchangeably, are quite different. We ALL have mental health, and we must all nurture, cultivate, and protect it. […]

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