Tag Archives: drleesha

When the World is Hurting: Talking to your Children about War & Violence

0 comments Anxiety, Children's Mental Health, Family, Grief, Healthy Living, Mental Health, Parenting , , , , , ,

Our Children Have Questions A few days ago, my son peppered me with questions – “Mom, what’s happening? Are we going to have World War III? Is Russia going to bomb us? Are we safe?” He was obviously concerned about Russia’s invasion of Ukraine and rightfully so. Kids at school have been talking, whispering their fears to their friends. Violent images of the war flood the media. Radio stations cover the tragic events. We cannot shield our children from life’s perils despite our best efforts. So, how do we discuss such sensitive topics with our children? TEN tips for talking […]

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Enduring Grief: The Price We Pay for Love

1 comment Grief, Mental Health , , , , , ,

Grief: A Human Experience To grieve is to endure pain and loss. To grieve is to suffer. To grieve is to have loved. Ultimately, to grieve is to be human. Helen Keller once said, “We bereaved are not alone. We belong to the largest company in all the world – the company of those who have known suffering.” We will all experience grief – the children we never birthed, the death of a dream, the life that never materialized, the relationship that ended, the job we lost, or a trauma endured.  Grief is much more than the death of a […]

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Accessing Mental Health Services: The College Edition

0 comments Mental Health, Parenting, Schools , , , , , , , ,

Mental Illness Statistics What we already know according to the National Institute of Mental Health: 1 in 5 adults in the United States live with a mental disorder and those mental disorders range in severity from mild to moderate to severe Young adults ages 18 – 25 years have the highest prevalence of any mental illness at 29.4% Only 38.9% of adults 18 – 25 years with any mental disorder received mental health services compared to 45.4% of adults ages 26 – 49 with any mental disorder Young adults ages 18 – 25 years have the highest prevalence of serious […]

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Changing the Conversation Around Mental Health & Mental Illness

0 comments Health, Mental Health , , , ,

Mental Health Awareness Month As the last day of May quickly approaches, bringing with it an end to Mental Health Awareness month, I have been reflecting on what we need to do to promote positive mental health and destigmatize mental illness in this country. We need to incorporate mental health into the fabric of our lives, improve access to preventative mental health services and treatment, and eliminate stigma. Distinguishing Mental Health and Mental Illness Mental health and mental illness, terms often used interchangeably, are quite different. We ALL have mental health, and we must all nurture, cultivate, and protect it. […]

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Who’s Checking on Mom: The Necessity of the 4th Trimester

0 comments Mental Health, Motherhood, Women's Mental Health , , , ,

The Trimesters Expectant parents need only to google “pregnancy trimesters” and in two seconds find themselves inundated with everything from blog posts to detailed infographics chronicling the baby’s growth and development over the next 10 months of gestation. Need to know how big baby is at 24 weeks, the ins and outs of the oral glucose tolerance test, or the signs of labor – the internet has answers. Pregnant mommies see the Obstetrician 12+ times over the course pregnancy to ensure that baby is healthy and growing as expected and to reduce the risk of obstetrical complications for both mom […]

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No Seat At the Table?

0 comments Self-Care, Social Justice, Uncategorized , , , , ,

At whose table shall I sit? Is there a space for me? Well, how many tables are there? And who sits at those tables? Is that even where I belong? Maybe someone saved me a chair … Perhaps space was divinely created for me … Or does my spot remain cast aside, ignored, and unwanted? Should I force my way in and pull up my own chair? You know, shift folks so I get into position Or I could ask permission, politely with a smile Spout pleasantries, curtsey, and grin Then might they let me in? Nah, I’m not forcing […]

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