Tag Archives: moms

What I Wish I Knew …

0 comments Family, Motherhood, Parenting , , , , , , ,

Three babies – I had a whole three babies who are now my big babies at ages 7, 11, and 14. Before I became a mom, I thought I knew a little somethin,’ somethin’ about raising kids. Turns out I was horribly wrong. There is so much I have learned over the last 14 years and so much I wish I knew before becoming a mama. Here’s 10 things I wish I knew before becoming a parent: #1 They are babies for, like, two seconds – literally. So, savor those moments. The new baby smell; soft, sweet cheeks; baby coos; […]

Read More

Mommying Unashamed in these streets

4 comments Motherhood, Parenting , , , , , ,

An ode to all the real mommas up in here, up in here! Sometimes I’m patient, but sometimes I yellI’m trying my best, but these kids can’t tell I’m mommying unashamedI didn’t plan my escape in the middle of the nightThis would have left them in a state of fright I’m mommying unashamedDon’t ask me what’s for dinnerI ain’t figured it outYes, I know it’s 7 pm on a school nightCereal it is or we’re all doing without I’m mommying unashamed I forgot to sign the permission slipI forgot to fund your lunch accountThese kids keep pestering meI’m so behind […]

Read More

10 Tips for Cultivating a Healthy Mommy Mindset

0 comments Healthy Living, Motherhood, Parenting , , , , , ,

Defining Mindset Mindset is an individual’s set of beliefs and attitudes that predetermine his or her interpretation and response to life’s circumstances, particularly challenges and difficulties. Stanford psychologist Dr. Carol S. Dweck has written extensively about mindset and how mindset predicts achievement and success. In her mindset theory, she describes 2 types of mindset: fixed and growth. With a fixed mindset, intelligence is innate and unchangeable. The primary goal is to appear smart. Challenges are avoided. Disappointment and failure leads to discouragement and giving up. Criticism is taken personally. With a growth mindset, intelligence is honed and developed. The primary […]

Read More

5 Tips for Preventing Mommy Burnout

0 comments Mental Health, Motherhood, Parenting, Women's Health, Women's Mental Health , , , ,

What is Burnout? Burnout is defined as physical and emotional exhaustion caused by chronic stress. There are 3 components of burnout: Exhaustion – physical, emotional, and mental fatigue such that you believe you have nothing more to give Depersonalization – feeling detached and disconnected from others Lack of a sense of accomplishment – absence of personal achievement, feeling ineffective and unproductive Signs of Burnout Signs of burnout are both physical and psychological. These signs include: chronic fatigue; poor sleep; forgetfulness and difficulty concentrating; mood changes (irritability, sadness, or anxiety); physical symptoms (headaches, body aches); negative attitude towards colleagues or job; […]

Read More

STOP Mommy Shaming

0 comments Mental Health, Parenting, Uncategorized , , , , , , , ,

Nobody’s Safe On the playgrounds, at the local Target, in your schools – nowhere feels safe. Mommy-shamers and internet trolls are watching, lurking, and judging. These shamers come for both regular and celebrity moms. The Kardashian sisters are particularly popular. Moms blasted Kourtney Kardashian because her son, Reign, wears his hair long. They bad-mouthed Khloe Kardashian when her infant daughter, True, was photographed playing in an ultra-expensive Birkin bag. Kim Kardashian let her oldest daughter, North, wear lipstick for holiday family photos, and the trolls unleased their fury. Then there was Carrie Underwood who was roasted for wearing a full […]

Read More