Category Archives: Healthy Living

10 Tips for Cultivating a Healthy Mommy Mindset

August 18, 2019 0 comments Healthy Living, Motherhood, Parenting Cultivating healthy minds, drleesha, Mental Health, moms, motherhood, Parenting, positive parenting Dr. Leesha

Defining Mindset Mindset is an individual’s set of beliefs and attitudes that predetermine his or her interpretation and response to life’s circumstances, particularly challenges and […]

Rooted in the Word: Back-to- School Scriptures for the Kids

July 21, 2019 2 comments Children's Mental Health, Healthy Living, Parenting, Schools, Uncategorized children, Dr. Leesha Ellis-Cox, drleesha, Faith, schools Dr. Leesha

Here’s Comes August Now only a few weeks away, the month of August is always an exciting one in the Cox home. We celebrate three […]

I’m Done with Work-Life Balance

June 4, 2019 4 comments Healthy Living, Motherhood, Women's Health Dr. Leesha, Dr. Leesha Ellis-Cox, health, motherhood, Parenting Dr. Leesha

The Fallacy of Work-Life Balance This whole concept of work-life balance really caught on some years ago. Executives, educators, health care professionals, moms – we […]

Leveling Up in 2019 with Powerful Words

December 31, 2018 3 comments Faith, Healthy Living, Mental Health, Uncategorized Dr. Leesha, Dr. Leesha Ellis-Cox, Mental Health Dr. Leesha

My love of words I fell in love with words as a child. Though I no longer recall the day, the memory remains permanently etched […]

Antidotes to 5 Parenting Pitfalls

October 3, 2018 0 comments Children's Mental Health, Healthy Living, Parenting Birmingham, Birmingham Alabama, children, Dr. Leesha, Dr. Leesha Ellis-Cox, Parenting, Work-life balance Dr. Leesha

Parenting is hard work, and the pitfalls are many. Our children don’t always listen, the try our patience, and they frequently test limits. Here are […]

5 Tips for Managing the Morning Rush

August 20, 2018 2 comments Healthy Living, Parenting Birmingham Alabama, children, Dr. Leesha Ellis-Cox, Parenting, Work-life balance Dr. Leesha

Au revoir, summer. Hello, new school year. It’s back to the grind for many parents and their children. If your family is anything like mind, […]

I love that she was real and talked from a parent’s perspective. She talked on our level and not like a psychiatrist with terms we didn’t know. I loved when her daughter jumped on her lap. I though she really gets it. She is realistic and a mom, too.

—Paige L.

The whole woman was ministered to: mind, body, spirit.

—Simone C.

Ditch the Mommy Guilt is a book that ushers mothers through an insightful journey to healthier, happier parenting. Motherhood is one that typically comes with little or no guidance, but Dr. Leesha's brilliant text will assist many mothers in parenting without guilt or second guesses. You must read this smart guide to healthier and happier motherhood ... without any guilt.

—Dr. Ty Moody, Worship Center Christian Church

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