Category Archives: Healthy Living

When the World is Hurting: Talking to your Children about War & Violence

0 comments Anxiety, Children's Mental Health, Family, Grief, Healthy Living, Mental Health, Parenting , , , , , ,

Our Children Have Questions A few days ago, my son peppered me with questions – “Mom, what’s happening? Are we going to have World War III? Is Russia going to bomb us? Are we safe?” He was obviously concerned about Russia’s invasion of Ukraine and rightfully so. Kids at school have been talking, whispering their fears to their friends. Violent images of the war flood the media. Radio stations cover the tragic events. We cannot shield our children from life’s perils despite our best efforts. So, how do we discuss such sensitive topics with our children? TEN tips for talking […]

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Is It Just Me?

4 comments Health, Healthy Living, Motherhood , , , , ,

The new normal There has been no school since March 16, and homeschooling formally began April 6 for our family. The hubby and I have been working from home almost every day since March 16. Yet, it feels like day #431,986 of Quarantine 2020. Undoubtedly, there are many wonderful things for which I am grateful like – my health and well-being; that my husband and my children are home with me; that I can work from home and continue to provide financially for my family; that no one in my house or immediate or extended family has been diagnosed with […]

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Surviving the Holiday Blues

1 comment Healthy Living, Mental Health , , , , , , ,

I’ll have a blue Christmas “Happy holidays!” I sing to those coming to see me for their doctor’s appointment. Sometimes my cheery refrain is met with an equally joyous “Happy holidays, doc” but other times I get “I hate the holidays. My parents are dead. My kids don’t visit me. I have no one and nothing to look forward to” or “I don’t have any money to buy Christmas gifts for my family.” For many, the holiday season is a time of stress, loneliness, and dread; it’s NOT the most wonderful time of the year of which Andy Williams sings. Instead, […]

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Top 10 Things We Must Tell Our Children

0 comments Children's Mental Health, Healthy Living, Motherhood, Parenting , , , ,

Dr. Leesha’s love messages to her children I LOVE YOU – While our children “know” that we love them, we need to daily demonstrate our love through our words and our actions. I BELIEVE YOU – Kids may not always tell the truth, but many times they are speaking honestly from their hearts. They need to know that we believe them, especially when having difficult conversations. I AM SO PROUD OF YOU – Be careful not to put more focus more on the negative behaviors such that you fail to recognize all the good things your children are doing. Our […]

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