Category Archives: Healthy Living

2020 Quarantine Bucket List

March 28, 2020 0 comments Healthy Living, Mental Health Dr. Leesha

For me, the year 2020, initially began as a fresh start, the year of vision and clarity, the year of action, and a brand-new decade. Fast forward to March 2020 and there is a new reality, not just for me but for my family and friends, Americans, and our entire global community – the COVID-19 pandemic.

Surviving the Holiday Blues

November 14, 2019 1 comment Healthy Living, Mental Health Birmingham, Birmingham Alabama, Christmas, drleesha, holidays, Mental Health, Thanksgiving, wellness Dr. Leesha

I’ll have a blue Christmas “Happy holidays!” I sing to those coming to see me for their doctor’s appointment. Sometimes my cheery refrain is met […]

Top 10 Things We Must Tell Our Children

September 23, 2019 0 comments Children's Mental Health, Healthy Living, Motherhood, Parenting Birmingham, drleesha, Mental Health, parenting truth, positive parenting Dr. Leesha

Dr. Leesha’s love messages to her children I LOVE YOU – While our children “know” that we love them, we need to daily demonstrate our […]

10 Tips for Cultivating a Healthy Mommy Mindset

August 18, 2019 0 comments Healthy Living, Motherhood, Parenting Cultivating healthy minds, drleesha, Mental Health, moms, motherhood, Parenting, positive parenting Dr. Leesha

Defining Mindset Mindset is an individual’s set of beliefs and attitudes that predetermine his or her interpretation and response to life’s circumstances, particularly challenges and […]

Rooted in the Word: Back-to- School Scriptures for the Kids

July 21, 2019 2 comments Children's Mental Health, Healthy Living, Parenting, Schools, Uncategorized children, Dr. Leesha Ellis-Cox, drleesha, Faith, schools Dr. Leesha

Here’s Comes August Now only a few weeks away, the month of August is always an exciting one in the Cox home. We celebrate three […]

I’m Done with Work-Life Balance

June 4, 2019 4 comments Healthy Living, Motherhood, Women's Health Dr. Leesha, Dr. Leesha Ellis-Cox, health, motherhood, Parenting Dr. Leesha

The Fallacy of Work-Life Balance This whole concept of work-life balance really caught on some years ago. Executives, educators, health care professionals, moms – we […]

I love that she was real and talked from a parent’s perspective. She talked on our level and not like a psychiatrist with terms we didn’t know. I loved when her daughter jumped on her lap. I though she really gets it. She is realistic and a mom, too.

—Paige L.

The whole woman was ministered to: mind, body, spirit.

—Simone C.

Ditch the Mommy Guilt is a book that ushers mothers through an insightful journey to healthier, happier parenting. Motherhood is one that typically comes with little or no guidance, but Dr. Leesha's brilliant text will assist many mothers in parenting without guilt or second guesses. You must read this smart guide to healthier and happier motherhood ... without any guilt.

—Dr. Ty Moody, Worship Center Christian Church

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