Common is one of my favorite hip hop artists as he deftly weaves dope beats and fresh rhymes to create socially conscious music. He uses his artistry to sing of love for his community but also to speak out against social injustice. He released his sixth studio album, Be, in 2005. To quote lyrics from the title track, Be, “Never looking back or too far in front of me, the present is a gift, and I just want to be.”
Read MoreFebruary is the month of love. No one can escape the commercialism that is Valentine’s Day as images of pink and red hearts, bouquets of lush red roses, and delicious chocolates flood every media outlet and our social media newsfeed. But love – real, unadulterated love, has nothing to do with any of that valentine stuff.
Read MoreA new year often ignites a desire for change, a fresh approach. For the last several years, I have had the same goals – to get my “fine on,” incorporate more healthy parenting strategies, and to improve my financial position. And, every year I start off strong and then fizzle out by the spring. This year I still have those same goals, and I will continue to plow and toil to meet those goals; but, I also wanted to share my wishes for this new year in 2018 for all the moms.
Read More1) Raise endorphin levels Endorphins are brain chemicals that create feelings of euphoria. Exercise releases endorphins as well as sex, certain foods (chocolate, chili peppers), […]
Read MoreThe holiday season is “the most wonderful time of the year” for many but not for everyone. The stress and anxiety of the holidays is often a difficult time. Some struggle with:
Read MoreThe dreaded “C” word … No one wants to see a psychiatrist or therapist for fear that he or she will be deemed crazy. Even […]
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