Surviving the Holiday Blues
I’ll have a blue Christmas “Happy holidays!” I sing to those coming to see me for their doctor’s appointment. Sometimes my cheery refrain is met […]
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Top 10 Things We Must Tell Our Children
Dr. Leesha’s love messages to her children I LOVE YOU – While our children “know” that we love them, we need to daily demonstrate our […]
Read More10 Tips for Cultivating a Healthy Mommy Mindset
Defining Mindset Mindset is an individual’s set of beliefs and attitudes that predetermine his or her interpretation and response to life’s circumstances, particularly challenges and […]
Read More10 Life Lessons My Father Taught Me
Celebrating Fathers Today is Father’s Day, a day that is tough for so many. Some have lost their fathers while others never knew their fathers […]
Read More5 Tips for Preventing Mommy Burnout
What is Burnout? Burnout is defined as physical and emotional exhaustion caused by chronic stress. There are 3 components of burnout: Exhaustion – physical, emotional, […]
Read MoreTo Whom Does My Black Life Matter?
A Tough Question That’s really the question at the heart of the issue, isn’t it? Does my black life matter to you, my friends, my […]
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